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WebMar 5, 2024 · Exhale to rock forward. Inhale to lift. Stay balanced on your hips; don't lean to one side or the other. The rocking is accomplished mostly with the breath and subtle … WebContact Regan Foxon for further details on 07973 343606 or [email protected]. What is Pilates? Pilates is a form of exercise that is ideal for the management of joint or … WebApr 17, 2013 · Fitness Pilates will tone your body, help to get rid of a multitude of postural imperfections and give you oodles more energy. Get in touch at www.PilatesFi... how many serial killers are in canada